Nourish your body while embracing the journey of finding a more confident you!
Are you ready to make lasting changes to your eating habits and embrace a healthier lifestyle? Our programs are designed to help you build sustainable habits, achieve your health goals, and develop a positive relationship with food.
Private 1-on-1 Nutrition Counseling
Our 4-month Nutrition Consultation Program emphasizes body image positivity while guiding you toward your health goals. Start with a detailed intake session and receive a customized nutrition plan with adjustable calories and macros. Enjoy MyFitnessPal training, nine follow-ups for reflection, 12 educational handouts, weekly recipe ideas, and unlimited messaging support. With biweekly virtual meetings and weekly check-ins, you’ll be empowered to make confident food choices and embrace a positive body image. *We accept some insurances
Group Counseling
Join Glow, a 6-week group coaching program designed to help you build healthy, sustainable habits for weight loss while embracing body positivity. Through weekly live sessions, personalized tools, and group support, you’ll create lasting changes without restriction, guilt, or the pressure of perfection.
Nutrition Refresher
Our Nutrition Refresher is a comprehensive individual session designed to give you a clear roadmap to achieve your health goals. During this 1 to 1.5-hour meeting with our expert registered dietitian, you’ll receive personalized insights and actionable strategies to enhance your well-being.
Start your health journey today
Are you ready to invest in a better you? Schedule a Free 15-minute Consultation today and start your journey to making healthy habits to last a lifetime!