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Nourish your body while embracing the journey of finding a more confident you
Are you ready to make lasting changes to your eating habits and embrace a healthier lifestyle? Our 4-month Nutrition Consultation Program is designed to help you build sustainable habits, achieve your health goals, and develop a positive relationship with food.
Private 1-on-1 Nutrition Counseling
Our 4-month Nutrition Consultation Program emphasizes body image positivity while guiding you toward your health goals. Start with a detailed intake session and receive a customized nutrition plan with adjustable calories and macros. Enjoy MyFitnessPal training, nine follow-ups for reflection, 12 educational handouts, weekly recipe idea and unlimited messaging support. With biweekly virtual meetings and weekly check-ins, you’ll be empowered to make confident food choices and embrace a positive body image.
Nutrition Refresher
Our Nutrition Refresher is a comprehensive individual session designed to give you a clear roadmap to achieve your health goals. During this 1 to 1.5-hour meeting with one of our expert registered dietitians, you’ll receive personalized insights and actionable strategies to enhance your well-being.
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Start your health journey today
Are you ready to make lasting changes to your eating habits and embrace a healthier lifestyle? Our 4-month Nutrition Consultation Program is designed to help you build sustainable habits, achieve your health goals, and develop a positive relationship with food.