4-Month Personalized Private Nutrition Counseling
Are you ready to ditch diets, learn to love your body and learn how to build healthy lifestyle habits?
Our 4-month Nutrition Consultation Program is designed to help you achieve your health goals with a focus on body image positivity and personalized support. You’ll begin with an in-depth 1-hour intake session to evaluate your nutrition and health history. From there, you’ll receive a customized nutrition plan with adjustable calories and macros tailored to your needs. The program includes hands-on MyFitnessPal training, 9 follow-up sessions for reflection and goal-setting, weekly recipe ideas and access to 12 educational handouts that cover essential nutrition topics. You’ll benefit from unlimited messaging support, biweekly virtual meetings, and weekly check-ins, all tailored to fit your lifestyle and preferences. By the end of the program, you’ll feel empowered to make confident food choices and cultivate a positive body image.
Pricing: $350 per month (4-month investment total: $1,400). * We accept some insurances
Are you ready to invest in your health? Here’s what you’ll get:
Comprehensive Intake Session (1 hour): Discuss your relationship with food, dieting history, eating patterns, and body image. Identify your goals and areas for improvement that we’ll address throughout the program.
Personalized Nutrition Plan: Receive a personalized plan with adjustable calories and macronutrient targets tailored to your progress.
MyFitnessPal Training: Learn how to accurately use MyFitnessPal for tracking and achieving weight loss goals.
Follow-Up Sessions: Six 30-Minute Sessions to reflect on your progress, set new goals, and discuss any challenges during our scheduled follow-ups.
Educational Materials: Receive various handouts selected by your coach on topics like protein sources, ways to add more vegetables and healthy meal and snack suggestions.
Ongoing Support:
- Enjoy continuous support with unlimited messaging between sessions.
- Participate in video meetings every two weeks to discuss progress and receive personalized guidance.
- Engage in weekly chat check-ins to stay on track and address any immediate concerns.
Personalized Approach Tailored to Your Lifestyle: The program is designed to fit your lifestyle, budget, and food preferences.
Program Outcomes: By the end of the program, you will feel confident in making healthy food choices and develop a positive relationship with your body.
Thrive Together- Group Nutrition Counseling
Feel like you’ll benefit from more support? Join our group calls!
Thrive Together is a weekly supportive group coaching program for women who are ready to create sustainable weight loss habits while nurturing a positive relationship with food and their bodies. Each week, we’ll meet for live, interactive sessions where you’ll learn practical strategies for balanced eating, mindful habits, joyful movement, and confidence-building. You’ll also receive personalized goals, educational resources, and ongoing chat support from our dietitian. In addition to the live coaching, you’ll be part of a private community for daily encouragement, accountability, and celebrating progress. This program is designed to move you away from restrictive diets and toward a more empowered, sustainable, and self-loving approach to wellness.
Pricing: $70 per month
Nutrition Refresher
Want to ask a few questions or see if you’re on the right track?
Our Nutrition Refresher is a comprehensive individual session designed to give you a clear roadmap to achieve your health goals. During this 1 to 1.5-hour meeting with our expert registered dietitian, you’ll receive personalized insights and actionable strategies to enhance your well-being.
Pricing starts at $150 for the 1-hour session.
